Speed Training

Speed Training

Speed training workouts are led by the most experienced Bayside Striders (Jim and Ron) and include tempo runs, hills, intervals, etc. The workouts are designed to make you a faster and more efficient runner and are preceeded by a slow 15-20 minutes warmup run.

Time: Every Wednesday at 6:00 pm.
Place: Meet in from of Winskill Aquatic Centre.
Where: Throughout Tsawwassen including hills and the SDSS oval.
Bonus: Pub night at the Rose & Crown on the first monday of each month after workout.

Upcoming sessions

May 28, 2008 - ???
June 4, 2008 - ???
June 11, 2008 - ???
June 18, 2008 - ???
June 25, 2008 - ???